Take proactive steps to combat the negative effects of stress

• Do you feel overwhelmed with responsibilities and need a body break?
• Are you ready to transform stress into healthier lifestyle habits?
• Do you want to release tension or pain and feel more flexible?
• Is negative thinking creating negative outcomes?

Your optimal wellness is Laura's priority. Benefit from customized yoga sessions for your personal needs and body type, wellness coaching to help you meet your health, wellness and life goals or deep relaxation and rejuvenation with therapeutic massage therapy.

Laura Eisenberg Jachim, sole proprietor of Awakening Wellness in Glenview Illinois, will help you to identify the source of your stress and teach you how to manage it. Let Laura meet you where you are on your journey to wellness and create a stress reduction program designed just for you.

CALL TODAY TO SCHEDULE YOUR COMPLIMENTARY "WELLNESS FOR LIFE" PHONE CONSULTATION 847-477-3069. Find out what you can do to help manage stress better and live a more empowered life.

Be Empowered! Transform your stress into positive and life-affirming choices; one choice at a time.

Therapeutic Massage, Wellness Coaching, Meditative Yoga

It is a known fact that the fast pace and high demands of 21st century living are taking a toll on women's wellness. Stress related conditions account for 80% of all visits to the doctor's office. These days, stress is increasingly becoming a health issue. Women have learned to multi-task to keep up with the roles and responsibilities of family, career, community involvement and more. So where is the time for self-care? Busy women put their hectic lifestyles in the forefront, as if busy is better. Somehow, the importance of taking care of yourself first is selfish or is considered a luxury rather than an necessity. Now more than ever, women need to remember to incorporate self-care into their daily lives. Taking time to take care of your body, your mind and your spirit is a free ticket to a more balanced,happier and healthier lifestyle for you and your family. When stress is no longer robbing you of your life's natural energy flow, you are able to hear the voice of your soul and live your life fully.

Holistic services such as, therapeutic massage, yoga or wellness coaching are just a few ways to help keep your body, mind and spirit and life in balance. Studies have shown that women who receive massage and/or do yoga regularly, have a stronger immune defense, their recovery time is shorted when injured, they seem to be less reactive to negative situations and their stress response less heightened. Over all people who take active steps to care for themselves benefit in more ways than just feeling good.

Your body's stress reaction was meant to protect you. But when it is constantly on alert, your health can pay the price. Take the necessary steps to control your stress. Get a massage, do some yoga or set up an appointment for wellness coaching sessions and begin to feel more empowered, more rejuvenated and excited about your life rather than stressed, overwhelmed and frustrated. It is your birth-right to be energized, happy, healthy and fulfilled.