Yoga

“

”

I feel fortunate to attend as many of your wonderful classes as I can manage. Your class has brought me a higher level of awareness and balance in my life. I love the fact that there is space to just be.

Linda

Intro to Yoga • 4 Week Series

MONDAYS 6:30 - 8:00pm • May 2-23. 2011
Be Optimal Wellness Center
1249 Waukegan Rd. Glenview, IL
847-486-8000
www.beoptimal.com

This 4 week series is desgined to help you become familiar with some of the basic yoga postures, breathing and relaxation techniques and yogic principles so you feel safe and comfortable during yoga classes.

$60.00 - 4 week series - RSVP required

The path of Yoga is a journey not a destination

Respect you body without judging or criticizing
Watch your mind rather than react to it
Access your breath in every cell of your being
Deeply relax and let go of unnecessary stress
Learn to integrate the principles of yoga into your life

Each class is structured around a 26 posture flow sequence. From week to week the sequence can vary from 26 poses to just a few poses depending on the theme of the class. Regardless of the number of poses practiced, students who attend regularly, become familiar with the priciples of classical hatha yoga poses and the priciples of Amrit Yoga. Each person has an opportunity to relax, let go, heal and grow. Click here to listen to Laura's introduction to Yoga.

Learning and practicing Amrit Yoga is an opportunity to get to know yourself as an "Energetic Being". You learn to accept yourself exactly where you are, in the moment, on your mat. Each class combines classical hatha yoga postures (asana) deep breathing exercises (pranayama) and the space to go inside and just feel and observe your body and mind. Simple and life-supporting teachings and affirmations are threaded throughout the class to guide you to move deep into your own experience. This style of yoga has been called a "moving meditation" for anyone who practices it. Come as you are and be prepared to feel the blissful sensations that reside within. Learn to be present in deep absorbtion of stillness.

Personalized yoga sessions:

1 introduction session (1 hour and 15 minutes) $90.00/hr

Package of 4 sessions $400.00

Current group classes located at Be Optimal Wellness Center 1249 Waukegan Rd. - Glenview, Illinois (Behind Associated Bank)

Tuesday evenings 6:30-8pm (on-going) $18.00/drop in
Call for more info 847.486.8000 $150.00/10 class yoga pass ($30 savings!)

Meditative Yoga and Amrit Method Yoga offered - Individual and group classes available!

First Name

Last Name

Email Address