Yoga Nidra
What is Yoga Nidra?
Whether you are a long-time meditator or you’ve never be able to meditate, Yoga Nidra is an ancient meditative practice that allows the body and mind to move into deep stillness and quiet rejuvenation effortlessly.
How does it work?
You are comfortably situated on your back or sitting in a chair. The facilitator uses a series of body, breath and awareness techniques to gradually lead from the ordinary beta waking state, to a zone-like relaxed alpha state, and eventually dropping into an extraordinary theta state of deep relaxation. Here, intentions are planted in the depths of the subconscious and your conscious mind is allowed to take a much needed break from the hectic world of YOU. Time becomes timeless as you enter into this stress free zone. Yoga Nidra is a safe & effective practice for everyone.
What are the benefits?
The benefits from regular practice are endless. From improved health, better sleep, decreased or dissolved anxiety.
You are released from the grips of identifying yourself with who you are not and the truth of your being becomes clear. During this timeless state, healing on many levels takes place. Problems dissolve into solutions, healing and new levels of health are possible, new directions may be revealed. Through the practice of Yoga Nidra, a new you emerges with effortless ease and grace. Whatever your life situation, the Amrit Method of Yoga Nidra offers truly transformative benefits. Yoga Nidra is a safe & effective practice for everyone. You can get a more in-depth idea of what Yoga Nidra
is about by clicking on the video below.
What is Yoga Nidra?
Whether you are a long-time meditator or you’ve never be able to meditate, Yoga Nidra is an ancient meditative practice that allows the body and mind to move into deep stillness and quiet rejuvenation effortlessly.
How does it work?
You are comfortably situated on your back or sitting in a chair. The facilitator uses a series of body, breath and awareness techniques to gradually lead from the ordinary beta waking state, to a zone-like relaxed alpha state, and eventually dropping into an extraordinary theta state of deep relaxation. Here, intentions are planted in the depths of the subconscious and your conscious mind is allowed to take a much needed break from the hectic world of YOU. Time becomes timeless as you enter into this stress free zone. Yoga Nidra is a safe & effective practice for everyone.
What are the benefits?
The benefits from regular practice are endless. From improved health, better sleep, decreased or dissolved anxiety.
You are released from the grips of identifying yourself with who you are not and the truth of your being becomes clear. During this timeless state, healing on many levels takes place. Problems dissolve into solutions, healing and new levels of health are possible, new directions may be revealed. Through the practice of Yoga Nidra, a new you emerges with effortless ease and grace. Whatever your life situation, the Amrit Method of Yoga Nidra offers truly transformative benefits. Yoga Nidra is a safe & effective practice for everyone. You can get a more in-depth idea of what Yoga Nidra
is about by clicking on the video below.
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