Yoga Nidra
What is Yoga Nidra? 
Whether you are a long-time meditator or you’ve never be able to meditate, Yoga Nidra is an ancient meditative practice that allows the body and mind to move into deep stillness and quiet rejuvenation effortlessly. 

How does it work?
The practice of Yoga Nidra at its essence is about completely letting go of the "doer" and the release of making anything happen. The practice is effortless when facilitated by a trained practitioner or listening to a guided audio practice.  You are comfortably situated on your back or sitting in a chair. The facilitator uses a series of body, breath and awareness techniques to gradually lead from an ordinary (beta) waking state, to a zone-like, relaxed (alpha) state, and eventually guiding you into an extraordinary (theta) state of deep relaxation. At this point in the Yoga Nidra meditation, your intentions are planted in the depths of the subconscious and your conscious mind is allowed to take a much needed break from the hectic world of YOU. Time becomes timeless as you enter into this meditation zone. Yoga Nidra is a safe & effective practice for everyone.

What are the benefits?
Like with any meditation practice, the benefits are endless. From improved health, better sleep, clearer thinking, calmer state of mind. Overall, with regular practice hormones begin to balance, decreased stress hormones and increased the feel good hormones creates an inner environment  of balance, allows for healing and improved quality of life in all areas.
During the practice, you are released from the grips of identifying yourself with who you are not and the truth of your being becomes clear. During this timeless state, healing on many levels takes place. Problems dissolve into solutions, healing and new levels of health are possible, new directions may be revealed. Through the practice of Yoga Nidra, a new you emerges with effortless ease and grace. Whatever your life situation, the Amrit Method of Yoga Nidra offers truly transformative benefits. Yoga Nidra is a safe & effective practice for everyone. You can get a more in-depth idea of what Yoga Nidra
is about by clicking on the video below.

---