 check out the "Return to Wholeness" offering at the end of this blog It’s been a while since I’ve written a blog. As I’m creating a six-week group called Return to Wholeness with my colleague Rose Carol, I felt inspired to share a little about where I’m at in my own grief journey and what grief continues to teach me. Over these past several years, I’ve begun to see the word “GRIEF” differently: G — Ground - yourself in the present moment. R — Receive - your emotions with compassion rather than resistance. I — Integrate - the lessons your heart is uncovering. E — Embrace - your authentic self as you heal. F — Flourish - into a life that honors both your loss and your wholeness. I’m in my fourth year of this grief journey. I’m different person now. Grief changes you. It takes a little part of you, and somehow, over time, it also reveals parts of you that you may not have known were there. For me, I continue to learn how to walk with grief—to treat it with respect and become curious about what it is trying to teach me. Currently, some of my greatest work is simply allowing grief to be what it is: a teacher and a healer, a friend and a foe, the darkness and the light. My heart continues to deepen in gratitude for what I had and for what I have now. I’m not better or worse, I’m just different. One of the most important things grief has taught me is to stay out of judgment and not make my experience right or wrong. Judgment takes me out of the present moment. It tells me I “should” be somewhere else by now. That I should be doing better, feeling differently or somehow be further along. What I now know is that grief doesn’t follow a straight line or a timetable. All of my emotions are part of my story. I’ve discovered that when I push away emotions, the very feelings I’m resisting often become more present. Sitting with what's arising, with compassion rather than judgment, helps me process and integrate what my emotional body is asking me to notice. Dealing with loss is “not for the faint of heart.” It’s probably more common than we realize to sweep loss under the carpet and simply move on with life. Sometimes we have to. Life keeps going. There are responsibilities to tend to, people who need us and things that need to get done. And often times we don't even recognize loss for what it is, or the form it takes. People leave our lives through death or changes in relationships. We lose beloved pets. Careers change or end. Our health or bodies change. Opportunities disappear. Children grow up. Dreams we once held no longer come to be. Sometimes we even lose a version of ourselves we thought we would always be. These losses—big and small—are all part of our bigger journey. Could there be a gift?.. Not in the loss itself but rather what grief can eventually uncover within us. Some losses are painful, unfair and life-changing, and I don’t believe we have to pretend otherwise. Perhaps the gift is in:
For me, returning to wholeness has not meant returning to the woman I was before loss. It has meant learning to welcome the woman I am becoming because I am living through it. And maybe that is part of the invitation grief offers all of us—not to leave our losses behind, but to learn how to carry them differently as we continue to live, love, flourish and move forward. This is the heart behind “Return to Wholeness”, the upcoming six-week group for those navigating grief, loss and significant life change. Join us as we create a safe and compassionate space to slow down, listen inward, honor what has been lost and begin discovering what may be ready to emerge. Mark your calendar: Six Thursdays Evenings, Sept 24th - Oct 29th, 6:30-8pm in Evanston,Illinois.  For more info and to register thru PayPal check out my Events page here.
 Finding Deep Rest in Changing Times: The Quiet Power of Yoga Nidra
We are living in times of constant movement—externally and internally. There is a hum beneath the surface of life right now… a subtle (and sometimes not so subtle) sense of uncertainty, transition, and acceleration. Even when everything looks fine on the outside, many are feeling it in their nervous systems. Restlessness. Overthinking. Fatigue that sleep alone doesn’t seem to fix. I’ve been hearing it more and more: “I’m tired… but I can’t fully relax.” “I go to bed, but my mind keeps going.” “I just don’t feel settled.” And this is where Yoga Nidra becomes not just supportive—but essential. Yoga Nidra, often called “yogic sleep,” is not about doing more. It’s about allowing yourself to be held in a state between wakefulness and sleep, where the body can deeply restore and the mind can soften its grip. It meets you exactly where you are. You don’t need to be flexible. You don’t need to quiet your thoughts. You don’t need to “try” to meditate. You simply lie down… and receive. Join me twice a month for this restorative experience. For more information go to the event page at Awakening-Wellness.com Next Night-Night Yoga NIdra online, Sunday, March 22nd at 8pm  Change is often not something we choose. It arrives whether we’re ready or not.
Sometimes it comes quietly—a subtle inner nudge, a growing discomfort, a sense that something no longer fits. Other times it arrives loudly, through loss, disruption, or unexpected endings. Either way, change asks something of us. What often creates pain isn’t the change itself—but our resistance to it. We hold on because what’s familiar feels safer than the unknown. Even when a situation is no longer aligned, the mind prefers predictability. The body tightens. The nervous system braces. And what could be a natural transition becomes a struggle. Resistance doesn’t stop change. It only makes the passage more difficult. When we soften, change becomes guidance. When we allow ourselves to meet change with curiosity instead of fear, something shifts. The body begins to relax. The breath deepens. We start listening instead of fighting. Change then becomes information. Meditation, breath work, soothing massage or Reiki offered by Savita Laura, can help support your nervous system while change is inevitable. #EmotionalResilience #SelfCompassion #MeditationAsMedicine #SelfCare #EnergyProtocols#HealingJourney#WomenSupportingWomen#ChangeIsInevitable #ResistanceOptional  In this season of giving thanks, I’m reminded how powerful it is to pause and truly feel the blessings that move through our lives—both the obvious ones and the subtle ones that have shaped us in ways we may not entirely understand. Gratitude is a doorway into deeper awareness, a gentle opening of the heart that reminds us we’re supported, guided, and connected far more than we realize. As we celebrate this Thanksgiving, may you find moments that lift your spirit, remind you of your inner wisdom, and bring you closer to the life you’re consciously creating. I’m grateful for you, your presence, and the courage you bring to your own unfolding.  A Soft Grateful Pause. A daily practice. 1.Settle for a moment.
Close your eyes or soften your gaze. Take one slow breath in, and one slow breath out. Let your shoulders drop a little. 2. Notice one blessing. Call to mind just one thing—big or small—that has supported you recently. It could be a person, a moment of clarity, a lesson, or even a challenge that helped you grow. 3. Feel it, don’t force it. Let the feeling of appreciation rise naturally. Even if it’s subtle, allow it. Notice how it shifts your energy, even slightly. 4. Offer a quiet thank you. Silently say “thank you” to the experience, the insight, or the presence that came to mind. Let gratitude land in your heart. 5. Carry it forward. Open your eyes and carry that feeling with you wherever you go. Share it with everyone you meet. Return to your day with just a little more softness, knowing that this small moment of awareness ripples outward again and again. Many Blessings of Love, Peace and Presence to you and your family. Savita Laura Jachim 💛 Awakening Wellness Healing  Ever catch yourself saying things to yourself you’d never say to someone you love?
Self-doubt sneaks in quietly—especially during big life changes—and suddenly you’re your own harshest critic. But there’s another way... Self-compassion isn’t just a feel-good concept—it’s a life-changer. When you treat yourself with kindness instead of judgment, you open the door to healing, clarity, and empowerment. Imagine speaking gently to yourself. Imagine forgiving yourself. Imagine believing in your own strength again. Let’s begin with grace. You don’t have to do it alone—start your self-compassion journey today. #SelfCompassion #EmotionalResilience #HealingJourney #WomenSupportingWomen #MindfulnessPractice #SelfLoveClub #OvercomeSelfDoubt #GentleGrowth #EmpowerYourself #InnerHealing  “I feel drained but I don’t know how to stop saying yes...”
Sound familiar? For many women, emotional burnout starts when boundaries aren't honored—or worse, not even defined. Here’s the truth: You’re not selfish for protecting your energy. You’re not rude for communicating your limits. You’re not “too much” for wanting space to breathe. Boundaries help you say:
Whether you're healing from loss, changing careers, or rediscovering your identity—healthy boundaries are your lifeline. It’s time to draw the line between who you were told to be and who you actually are. #SelfCareFirst #EmotionalFreedom #BoundariesAreHealthy #HealingSupport#TransformYourLife #MentalWellness #AuthenticLiving #SelfEmpowerment #AwakenYourPower  Midlife brings with it transitions that are as challenging as they are transformative. Women navigating these waters may find themselves healing from loss, seeking fulfillment, or wrestling with uncertainty. They carry questions about their purpose and a desire for peace while managing the stress of life's unpredictability. In this phase, the longing for something more becomes a silent companion, urging them toward exploration. Life coaching for women offers support and guidance, empowering them to uncover and embrace the vast possibilities awaiting them. This guide explores how transformational coaching for women promises a renewed sense of self, and a vibrant future becomes attainable.
|
