At first glance, it would seem as though the Awakening Wellness business is about massages, yoga techniques and wellness coaching. Now while those three components are essential pieces to the puzzle, what we are truly about is the path towards a holistic lifestyle and ways to reduce your stress level. It has always been our philosophy that prevention is the absolute best medicine.
Too many people wait around for their stress level to consume them; only taking the steps towards a happier, healthier (and less stress-filled) life when the situation has gone too far. We urge you to make the change today, rather than tomorrow, to better your own life.
As the first step, consider taking up one of the yoga classes Laura Offer's in Glenview at Be Optimal Wellness Center or in Northbrook at The House of Ayurveda. You may also want to consider a package of one-on-one sessions and receive personalized instruction. Overall, yoga is a great way to release your body of unwanted stress and tension. Each session will increase your ability to be more aware, more accepting and most importantly, will bring you more peace of mind.
The next step towards stress prevention would be our wellness coaching programs, which are designed to help you meet your health, wellness and life goals. We consider this process to be your journey home to your best Self as you commit to creating accountability for change to happen in your life. The greatest way to get away from all of the stress is to set yourself on a healthier, more balanced path. We can help you get there.
And then, who doesn’t enjoy a deeply relaxing and rejuvenating massage? A therapeutic massage from Awakening Wellness reduces stress by promoting deeper, easier breathing and relieving your body from unnecessary tension. All three of these components work together to aid in your journey towards stress reduction. Trust us when we say that you don’t want to wait for the stress to consume you.
Make the first step towards easing the stress away and give Laura of Awakening Wellness a call today. We guarantee you’ll be glad you did.
Savita Laura Jachim holds certifications in holistic lifestyle education, massage therapy, yoga instruction and yoga nidra facilitation.