Calm transitions for better wellness and healing blog

The Magic of Celery Juice

On January 4th, my birthday, I decided not to eat cake. I decided that I was going to treat myself to something different this year. I started a 7 day celery juice challenge as a gift to myself. I had recently lost 14 pounds over the last months of 2...

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Hasta La Vista  2020 - Greetings 2021

2020 started as a promising year. The year began with the usual New Years celebrations followed by my annual birthday celebrations and lots of plans to move forward in 2020. My Theme word for the 2020 was Clarity, A CLEAR VISION. and I planned to use...

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don't forget peppermint Essential oils during the dog days of summer.

If yoursquo;re like me and love essential oils, then you can roll with the hot and humid dog days of summer. High heat and muggy days are part of midwest summers. As these summer days push the mercury in your thermostat up, itrsquo;s time to break ou...

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For winter wellness....

To feed your immune system follow these simple tips through the later part of the winter when your body is still susceptible to the colds and flu. Get enough sleep and manage stress. Sleep deprivation and stress overload increase the hormone cor...

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Natural remedies to relieve stress and support your well being

Remember to take time to ldquo;smell the roses.rdquo; Summer in the Midwest seems to come and go in a flash. We all run wild to get outside and play, to attend summer events, gather with friends and family, take a much needed vacation or simply get ...

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What Are Essential Oils?

If you have ever enjoyed the scent of a rose, yoursquo;ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. Ess...

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ON MY WAY TO RECOVERY..JUST IN TIME FOR SPRING

Irsquo;m in week 5 with my recovery and I couldnrsquo;t have asked for a better experience with the anterior hip replacement surgery. My mind was expecting something much more difficult and different from what is actually happening.nbsp; Do I dare sa...

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WINTER WELLNESS -  Remedies to remember

If you live in the Chicagoland area, you are probably feeling the effects of winterrsquo;s wonder. Winter white has covered all grounds, temperatures dropping and bone chilling winds blowing in every direction. Family and friends down with the fluhel...

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Let me introduce myself. I’m Savita Laura Jachim, your Calm Coach.

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Savita Laura Jachim - Awakening Wellness