YOGA NIDRA MEDITATION
Has your nervous system been over overload? Imagine ending your day in deep relaxation, allowing your mind and body to gently unwind as you’re guided into stillness. Yoga Nidra—often called “yogic sleep”—is a profoundly restorative meditation practice(on your back) that helps calm the nervous system, release tension and in this session, prepare you for a truly restful sleep. In my Night-Night Yoga Nidra online series, you can cozy up right at home, follow the soothing guidance, and then drift peacefully into slumber. It’s more than a practice—it’s an invitation to surrender the day, nurture your inner calm, and awaken feeling refreshed and renewed. No meditation experience needed. Perfect for seasoned meditators as well. Please join me.
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$15 Per Zoom Yoga Nidra Session.
February 15 and 22. Scan the QR code
Healing Solutions/Awakening Wellness to pay or Zelle me at 847-477-3069 Laura Savita Jachim Pay with Venmo - venmo@SLJachim-1 |
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You will receive your Zoom link 24 hours before your Yoga Nidra session. Your zoom link will come from Savita Laura Jachim.
If you have not received your link by the day of the event please check your spam folder or contact me. |
Find a quiet, comfy spot where you won't be disrupted. Have your pillow, blanket, eye pillow or whatever else will help you to relax while resting on your back. Be sure to have your computer close by.
Look forward to seeing you.
WINTER REJUVENATION RETREAT
Evanston, Illinois
January 31st 1:00 to 4:00 PM
January 31st 1:00 to 4:00 PM
Join Savita, Lisa and Rose for a day of Winter Renewal including Soma Nidra, Sound Bath, Gentle Yoga & Ayurvedic Healing, Herbal Teas/Snacks, all in a small safe gathering that will warm your heart and soul.
Meet Your Guides:
Rose, Lisa, and Savita - Each have been Massage Therapists, Yoga Teachers and more for over 30 years. We warmly welcome you into our healing space for a truly holistic experience |
2016 Central Street • Evanston, Illinois
FOR MORE INFO CALL 847-636-2744 |
