Wellness Coaching

Your journey to wellness starts here!

Call for a 1-on-1 "Wellness for Life" FREE 30 minute coaching session

Take a Whole Person Wellness Inventory
Determine your state of balance in 8 key areas of your life
Discover what is most important to you
Gain insights about what makes life worth living fully
Find out if wellness coaching is right for you

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The word wellness is generally used to mean balance of body-mind and spirit that results in an overall feeling of well-being. Many people today, believe if you are disease free then you are healthy. Living well goes way beyond the absence of disease.

Your state of wellness is determined on your whole being. It's not just about how well your body is performing, or how sharp your mind is. it's not just about how much money you have, or how creative you are. It's not just about your family time or how many social events you partake in or if your career is fulfilling. It's actually all of it! Creating wellness in your life is an active pursuit of becoming aware and making choices toward a more balanced, healthier and happier lifestyle.

THE GOAL IS BALANCE - what choices are you making?

Change can be difficult. It involves looking into yourself and making a decision to take action. Just the mere thought of making changes can trigger fear. Fear of failure or fear of success are both possibilites. Working with Laura as your personal wellness coach will help you walk through fears and help you access the feelings of being empowered as you take steps on the road to change and move toward better health, higher levels of happiness and a more fulfilled lifestyle. WELLNESS COACHING is an active partnership that creates safety and accountability so you can creatively achieve your goals and make the changes that you've only dreamt about, until now. Your desire to make improvements in your health, create prosperity consciousness, access your creativity, develop new career opportunities or just contemplating what’s next in your life… are all components of your wellness continuum. Wellness coaching will guide you and direct you to create strategies that work for you to achieve a high level of wellness in your life.

As a component of Awakening Wellness holistic services, Laura is a trained life coach and wellness consultant, who is focused on Womens Wellness, self-acceptance and self-esteem building. As women we tend to put everyone else's needs before our own. This seemingly kind act, actually creates disharmony in body, mind and spirit, activiates imbaIances in relationships and takes a toll on your lifestyle choices.If you listen carefully to what you are telling yourself, you may hear your negative sabatours' running your show. Do you wish you could have this or that? Do you daydream about making changes and then get nudged by an inner voice that says "I CAN'T DO THAT...I'll never change", "I'm too old" or "it's just too hard to lose the excess weight". In order to make lasting outer changes, you need to change your inner dialogues. Amazing things can happen when your inner voice and your outer reality become aligned.

Wellness coaching helps you to DISCOVER:

which areas of your life you are ready to change
what thoughts and beliefs are running your life
what you really value and learn to live those values
all you can be... and learn to be the change
simple tools to integrate lasting change in mind, body and spirit

When you commit to the coaching process you are committing to creating accountability for change to happen in your life. It's your journey home to your best Self.

SAMPLE SESSION - IS COACHING FOR YOU???
30 minutes $free

DISCOVERY SESSION ** EXPLORE WHERE YOU WANT TO GO...
90 minutes $150.00

3 SESSION PACKAGE READY FOR CHANGE!!!
(3) 50 minute sessions $300.00

** The Discovery Session is the recommended first step to get you started in and is ideal for people new to the coaching process.

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